Beginners Guide to Starting a Walking Routine
Walking every day is one of the easiest and healthiest things you can do for your body. It costs nothing to take a walk. You can do it anywhere, during any season and in any weather. Not only do you reap the benefits of being outdoors taking in fresh air and sunshine, if you choose to walk outdoors, but the benefits of walking in any location are far and wide.
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Here is a great selection of 'mixed' books to look through. You will find lots of interesting and useful reading materials in this library. Great gift ideas!